
The Art of Enjoying The Ordinary
Ever notice that we are always searching for the “bigger/better” in life? There is so much joy to be found in our ordinary lives, but our brains tend to focus on wanting more rather than being satisfied with what we have. This is an ode to the ordinary things in our daily lives that continue to bring us happiness.

Does This Really Matter? A Strategy to Avoid Unnecessary Stress
Do you choose stress or does stress choose you? Chronic stress can increase your risk for health problems such as diabetes and heart disease. Check out my simple way of thinking about potential stressors and practice stress reduction in your everyday life.