The Art of Enjoying The Ordinary
Ever notice that we are always searching for the “bigger/better” in life? There is so much joy to be found in our ordinary lives, but our brains tend to focus on wanting more rather than being satisfied with what we have. This is an ode to the ordinary things in our daily lives that continue to bring us happiness.
Play for Health: Can Play Help to Keep the Doctor Away?
When did we stop playing? A little bit of play can go a long way for physical and mental health. It is also the perfect opportunity to bond with your loved ones. Let’s play more! The payout is worth it ;)
“Will You Marry Me?” – What to Consider Before Starting a GLP-1 Agonist for Weight Loss
Read this before starting a GLP-1 Agonist such as Zepbound or Wegovy for weight loss!
Does This Really Matter? A Strategy to Avoid Unnecessary Stress
Do you choose stress or does stress choose you? Chronic stress can increase your risk for health problems such as diabetes and heart disease. Check out my simple way of thinking about potential stressors and practice stress reduction in your everyday life.
I’m Not 20 Anymore: Exercising to Prevent Injury
People often compare themselves and their physical abilities to prior versions of themselves and become discouraged when the activity that they used to be able to do easily is more challenging at their current age. Modifying your exercise routine as you get older is crucial to continue to stay active throughout your life. It’s time to listen to your body and respond accordingly!
The Power of Routine
One of the biggest excuses I hear from people for not choosing to pursue healthy habits is, “I just don’t have time.” Guess what? It’s easier than you think. Developing a routine one step at a time is one of the easiest ways to make long lasting changes that will improve your physical and mental health. Where will you start?
Why Health Coaching?
After 12 years as a physician assistant, I’ve seen firsthand the power of lifestyle changes—when patients are motivated and ready, small steps can lead to life-changing health improvements, even reducing or eliminating the need for medication.