The Power of Routine
One of the biggest excuses I hear from people for not choosing to pursue healthy habits is, “I just don’t have time.” Guess what? It’s easier than you think. Developing a routine one step at a time is one of the easiest ways to make long lasting changes that will improve your physical and mental health. Where will you start?
Why Health Coaching?
After 12 years as a physician assistant, I’ve seen firsthand the power of lifestyle changes—when patients are motivated and ready, small steps can lead to life-changing health improvements, even reducing or eliminating the need for medication.